Our Services

Coming soon!

A half hour practice, led by Dr. Katie, using mindful movement and breathwork to reconnect with the body and regulate the nervous system for pain relief. This offering is designed to support participants in rediscovering a sense of peaceful connection with their body. 

Coming soon! 

"Cultivating Clarity" is a 6-week, self-guided course that walks you through understanding pain, why it happens, and why it, sometimes, doesn't go away. Pain is a complex experience with many contributing factors and the first step to overcoming it, is understanding it. Participants who complete this course will walk away with their own personalized "pain blueprint" and clarity around what may be keeping them stuck in pain. Although this offering is self-guided, Dr. Katie is your partner on this journey and is available throughout for support and questions. 

This small-group, virtual container, held over the course of 6 weeks, is designed to provide a brave space for active women who struggle with chronic back pain to explore holistic pain-management options and learn how to improve the quality of their life in SPITE of their pain.  This offering is for graduates of "Cultivating Clarity" who wish to deepen their work and take action to expand their life in the areas where pain has shrunk it. This container includes guided practices led by Dr. Katie, reflective prompts, weekly intention setting, and a share circle for those who wish to participate.

Topics TBD. Have requests? Send us a message!